Cold season is here again
Maybe you have heard of elderberries or elderberry syrup and you are thinking is there any truth to this berry helping keep my family well or shorten a cold or the flu. With this flu season being worse than some other ones in our area this year, like this due to the months of poor air quality from the fires right before flu season, you may be wanting to try it out but are unsure. There are many cultures that have used the elderberry for medicine and to keep healthy for centuries. There are also some great studies on them this is from a study conducted on elderberries for healthy persons (if you have an immunodeficiency then consult your doctor before taking any type of supplements), “Sambucus nigra L. products – Sambucol – are based on a standardized black elderberry extract. They are natural remedies with antiviral properties, especially against…
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I fell in love with my Instant Pot Duo last year but as my tiny humans have begun to eat more I felt it was time to upgrade to the larger pot our Instant Pot Duo was the 6 quart and we wanted the bigger 8 quart but since we had gotten ours there were a few upgraded models out so we did some research on them. This 


